Az alkohol kétségtelenül káros az egészségére nemcsak egy sportolónak, hanem egy olyan embernek is, akinek semmi köze a sporthoz. De vannak olyan helyzetek, amikor egy nem ivó megengedi, hogy valami erős vagy nem túl erős alkoholt igyon. Ilyen helyzetben követni kell az ábrát. És itt az alkoholos italok kalóriatartalmának táblázata segít megmenteni, ahol a fehérjék, zsírok és szénhidrátok tartalmát is előírják.
| Ital neve | Kalóriatartalom, kcal | Fehérjék, g 100 g-ban | Zsírok, g / 100 g | Szénhidrátok, g 100 g-ban |
| Abszint | 171 | 0.0 | 0.0 | 8.8 |
| Pálinka | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco fehér | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose rózsaszín | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco fehér | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry száraz | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose rózsaszín | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso vörös | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco fehér | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso vörös | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro fehér félédes pezsgő | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro fehér félédes pezsgő | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia vörös félédes pezsgő | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose rózsaszín félédes pezsgő | 69 | 0.0 | 0.0 | 6.0 |
| Fehér desszertbor 16% | 153 | 0.5 | 0.0 | 16.0 |
| Fehérbor Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Fehérrizling bor | 80 | 0.0 | 0.0 | 4.0 |
| Fehérbor Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Fehér asztali bor 11% | 65 | 0.2 | 0.0 | 0.2 |
| Száraz fehér bor | 66 | 0.1 | 0.0 | 0.6 |
| Sherry fehérbor | 126 | 0.0 | 0.0 | 3.0 |
| Vörösbor Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Vörösbor Burgundia | 86 | 0.0 | 0.0 | 4.0 |
| Vörös desszertbor | 172 | 0.5 | 0.0 | 20.0 |
| Vörösbor Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Vörösbor Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti vörösbor | 84 | 0.1 | 0.0 | 2.7 |
| Vörös asztali bor 12% | 71 | 0.3 | 0.0 | 0.2 |
| Száraz vörösbor | 68 | 0.2 | 0.0 | 0.3 |
| Vörösbor Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Mézes bor | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Ánizs vodka | 225 | 0.1 | 0.1 | 0.5 |
| Forralt bor, August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Forralt bor St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin és tonik | 78 | 0.0 | 0.0 | 6.7 |
| Véres Mary koktél | 60 | 0.8 | 0.3 | 4.8 |
| Mojito koktél | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada koktél | 174 | 0.4 | 1.8 | 22.4 |
| Tojás koktél | 27 | 5.5 | 0.1 | 0.4 |
| Konyak | 239 | 0.0 | 0.0 | 0.1 |
| Likőr Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likőr Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likőr Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likőr Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likőr kék Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likőr Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likőr Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likőr Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likőr Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likőr Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likőr | 63 | 0.0 | 0.7 | 19.0 |
| Likőr Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likőr Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist likőr | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likőr | 246 | 0.0 | 0.0 | 13.2 |
| Likőr Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likőr Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likőr Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likőr Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likőr Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likőr Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likőr Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likőr Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likőr Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likőr Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likőr Vad Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likőr Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Menta tinktúra | 250 | 0.0 | 0.0 | 6.4 |
| Sör Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| SörzsákBier | 42 | 0.0 | 0.0 | 4.6 |
| Sör Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Sör Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Sör Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg sör | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Sör Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier sör | 44 | 0.0 | 0.0 | 2.6 |
| Sör Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Sör Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Gambrinus Premium sör | 44 | 0.0 | 0.0 | 4.4 |
| Sör Arany Bánya Sör | 42 | 0.0 | 0.0 | 4.6 |
| Beer Gold Mine Sör friss citrom | 43 | 0.0 | 0.0 | 5.5 |
| Sör Zöld Sör | 49 | 0.0 | 0.0 | 3.1 |
| Sör Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness csapolt sör | 35 | 0.0 | 0.0 | 3.0 |
| Beer Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Sör Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden sör | 45 | 0.0 | 0.0 | 3.8 |
| Holsten Premium sör | 43 | 0.0 | 0.0 | 3.2 |
| Kaltenberg sör | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny vörös sör | 41 | 0.0 | 0.0 | 2.9 |
| Sör Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Sör Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Sör Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Sör Krušovice Fekete | 36 | 0.0 | 0.0 | 3.9 |
| Sör MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Sörmalom eredeti huzat | 45 | 0.0 | 0.0 | 3.5 |
| Sör Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell Sör | 45 | 0.0 | 0.0 | 4.4 |
| Sör Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Stella Artois sör | 46 | 0.0 | 0.0 | 4.7 |
| Sör Tuborg fekete | 41 | 0.0 | 0.0 | 3.3 |
| Sör Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Sör Tuborg citrom | 41 | 0.0 | 0.0 | 3.7 |
| Sör Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Sör Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Sör Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Sör Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye sör | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Erős sör | 57 | 0.0 | 0.0 | 4.0 |
| Arsenalnoe Tradicionális sör | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye sör extra erős | 65 | 0.0 | 0.0 | 4.3 |
| Sör Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Beer Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Beer Baltika 2. számú fény | 41 | 0.0 | 0.0 | 3.4 |
| Sör Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №5 arany | 45 | 0.0 | 0.0 | 3.0 |
| Beer Baltika No. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Beer Baltika No. 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 8 Búza | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika 9. sz. Erős | 60 | 0.0 | 0.0 | 3.7 |
| Sör jegesmedve fény | 42 | 0.0 | 0.0 | 4.6 |
| Sör nagy bögre Erős | 54 | 0.0 | 0.0 | 4.8 |
| Sör Nagy bögre Borostyán | 34 | 0.0 | 0.0 | 3.4 |
| Brahma sör | 45 | 0.0 | 0.0 | 4.5 |
| Sör Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe sör | 42 | 0.0 | 0.0 | 4.6 |
| Sör Arany hordó Classic | 45 | 0.0 | 0.0 | 4.0 |
| Sör arany hordó huzat | 48 | 0.0 | 0.0 | 4.1 |
| Sör arany hordófény | 42 | 0.0 | 0.0 | 4.6 |
| Klinskoe Mojito sör | 42 | 0.0 | 0.0 | 4.6 |
| Sör Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Sör Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Nevskoe Zhivoye sör | 45 | 0.0 | 0.0 | 4.2 |
| Nevskoe Classic sör | 46 | 0.0 | 0.0 | 4.7 |
| Nevskoe Original sör | 50 | 0.0 | 0.0 | 5.3 |
| Sör Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Sör Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Sör Obolon bársony | 53 | 0.0 | 0.0 | 4.9 |
| Sör Obolon Fehér | 43 | 0.0 | 0.0 | 3.4 |
| Sör Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Sör Obolon Búza | 47 | 0.0 | 0.0 | 4.0 |
| Sör Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Sörportos | 61 | 0.0 | 0.0 | 4.9 |
| Világos sör | 42 | 0.3 | 0.0 | 4.6 |
| Világos sör 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Világos sör 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Világos sör 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Sör könnyű élőben | 39 | 0.0 | 0.0 | 3.7 |
| Sör Szibériai Korona Arany | 39 | 0.0 | 0.0 | 3.9 |
| Sör szibériai korona klasszikus | 46 | 0.0 | 0.0 | 4.7 |
| Sör szibériai korona mész | 42 | 0.0 | 0.0 | 4.6 |
| Sör Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Sör Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Sör Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Sokol Cola sör | 48 | 0.0 | 0.0 | 4.8 |
| Sör Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Sör Old Miller Egy hordóból | 46 | 0.0 | 0.0 | 4.7 |
| Sör Stary Melnik Egy hordó puha | 38 | 0.0 | 0.0 | 3.9 |
| Sör sötét | 48 | 0.3 | 0.0 | 5.7 |
| Sör ale | 41 | 0.0 | 0.0 | 2.9 |
| Sör Yarpivo erős | 54 | 0.0 | 0.0 | 5.8 |
| Sör Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Sör Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Sör Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Yarpivo Hlebnoe sör | 43 | 0.0 | 0.0 | 4.1 |
| Sör Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portbor | 163 | 0.4 | 0.0 | 12.0 |
| Puncs | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Holdfény | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Almabor | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etil-alkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Pezsgő | 88 | 0.2 | 0.0 | 5.0 |
| Pezsgő Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Pezsgő Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar energiaital | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold energiaital | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar fényenergia-ital | 79 | 0.0 | 0.0 | 11.5 |
Tölthet le egy táblázatot a különféle alkoholok teljes listájáról, hogy mindig kéznél legyen, itt.
